Find how wonderful you are
Compliment yourselves, believe in yourselves, and give yourselves credit.
You are wonderful people; each and every one of you has many talents. You have
achieved much in your lives. You are dear people.
All you have to do is
acknowledge it, believe in it and cultivate it. I once heard a dear person say –
“The perfect person for being myself – is me”. And so, the most perfect person
for being you - is you”. It is a wonderful sentence. Please remember it and give
yourself credit for the wonderful person you are.
Believe in yourself and in what
you are able to do. Believe in your ability to love and be happy. Believe in your
inner light and that you can create so much. Even the sky is not the limit. Believe
in the multitude of possibilities for you. Believe that you can believe!
Give yourselves a kind word. Stand in front of the mirror and say a kind word to
yourselves. Give yourselves credit for things you are successful in, for things you
have accomplished, for gifts you have given to the world, for your good qualities,
for the beauty within you. Thank yourself for the beautiful plant that you have
placed in your house, for the good cake you baked, or for the beautiful picture
you hung on the wall.
Let yourselves enjoy who you are.
Here are two exercises that will assist you
First exercise – complimenting one’s self
Make a list of things you love about yourself. For example: “I am smart”, “I am
kind”, “I have a great sense of humor”, “I have pretty eyes”, “I am very friendly
and I make people feel good about themselves”.
Make this list and within it you will find yourselves. You will find out how
loveable you are. You will find out your useful and good qualities.
First you might need to strain your brain a little but the rest will soon to follow.
You are wonderful people. Much love to you…
Here is an example of the one of my attribute lists:
I am filled with love and give love to the universe
I am kind and helpful
I am friendly
I am beautiful
I am filled with happiness and optimism and I share it with my surroundings
all the time
I am aware of my ability to create in my life
I am able to solve any dilemma
I eat healthy and take care of my body
I am intelligent
Second exercise –Accomplishments
Make a list of all the things you have accomplished in your daily life, things you
feel you have been successful in. Note these things and add a few of the
sentiments you that have felt while achieving them. Describe them in detail.
Experience once more those good sentiments through the writing. Later you will
be able to relive the event and sentiments while reading them once more. You can
also add more small achievements every time you recall them. Soon enough more
and more insights will come to you as you realize that the act of adding
achievements is the greatest success.
Here is a list of my achievements in the recent past:
One of my paintings was hung in my parents’ dining room. The painting is
pretty and expresses joy.
I made wonderful breakfast for my friends and they all enjoyed it.
I finished my Bachelors and Masters Degree
I help people find the good and beautiful within them
I helped a friend buy a shirt that looks good on him
I attended a good workshop on attracting abundance and it helped me attract
the things I wanted in my life
I was successful in managing a project at work
Now read what you wrote and see how wonderful you are.
Hagit T. Dayan